While this is early evidence to support the medicinal use of saffron, researchers suggested that future clinical trials could help back up these claims. People with mild-to-moderate Alzheimer’s who took saffron for 22 weeks had cognitive improvements that were comparable with those of people who took the drug donepezil, and they also experienced fewer side effects. Research from 2015 notes that compounds in saffron, such as crocin, appear to reduce inflammation and oxidative damage in the brain, which may lead to beneficial effects.Ī study in the journal Antioxidants noted that saffron might theoretically help with Alzheimer’s symptoms due to both its memory-enhancing properties and its antioxidant and anti-inflammatory effects. The antioxidants in saffron may play a role in protecting the body from disorders affecting the nervous system.
SON MAC SPICE IT UP FREE
These antioxidants help fight against oxidative stress and free radicals in the body.Īs oxidative stress and free radicals play a role in the development of many health conditions, including cancer and heart disease, antioxidants such as these may help protect a person’s health. Other compounds include kaempferol and crocetin. The majority of the health claims surrounding saffron relate to its high levels of specific antioxidants.Īccording to a 2015 review, the main active antioxidants include: The benefits of saffron may include: Providing antioxidants